Resting coronary heart price, typically measured in beats per minute (bpm), is the speed at which the guts beats when the physique is at relaxation. A standard resting coronary heart price for a 40-year-old girl typically ranges from 60 to 100 bpm. A number of elements can affect resting coronary heart price, together with age, health stage, medicines, and total well being.
Sustaining a wholesome resting coronary heart price is essential for total well-being. A decrease resting coronary heart price is commonly related to improved cardiovascular well being, lowered danger of coronary heart illness, and elevated longevity. Common train, a balanced food plan, and stress administration strategies can positively affect resting coronary heart price.