Cooked white rice is a standard staple meals in lots of cultures all over the world. It’s made by boiling rice in water till it’s cooked by means of. Cooked white rice is an efficient supply of carbohydrates and offers power for the physique. One cup of cooked white rice comprises about 200 energy.
Cooked white rice can also be an excellent supply of a number of nutritional vitamins and minerals, together with thiamin, niacin, and iron. It is usually a low-fat and low-sodium meals. Cooked white rice could be eaten plain or utilized in a wide range of dishes, comparable to stir-fries, soups, and casseroles.