Eggs are a flexible meals that may be cooked in quite a lot of methods. The most typical strategies of cooking eggs embody boiling, frying, scrambling, and poaching. Every technique produces a distinct texture and taste, making eggs a flexible ingredient for breakfast, lunch, dinner, and snacks.
The kind of egg cooked can have a major affect on its dietary worth. For instance, boiled eggs are a superb supply of protein and wholesome fat, whereas fried eggs are increased in energy and saturated fats. Scrambled eggs are a superb supply of protein and nutritional vitamins, whereas poached eggs are a low-calorie possibility.