Loud night breathing is a standard drawback that may have an effect on folks of all ages, genders, and physique varieties. Whereas it’s typically thought of a minor nuisance, loud night breathing can even have a major impression on the well being and well-being of each the snorer and their mattress companion. For ladies, loud night breathing will be notably disruptive because of the hormonal modifications that happen throughout menopause. These modifications can result in a lower in muscle tone within the throat, which might make it tougher to maintain the airway open throughout sleep.
There are a variety of issues that girls can do to scale back or remove loud night breathing. These embrace:
