Energy in 1 cup of cooked rice fluctuate relying on the kind of rice and cooking technique. For instance, one cup of cooked white rice incorporates roughly 200 energy, whereas the identical quantity of cooked brown rice incorporates about 216 energy.
Rice is a staple meals for a lot of cultures around the globe, and it’s a good supply of carbohydrates, fiber, and important nutritional vitamins and minerals. Consuming rice sparsely might be a part of a nutritious diet and gives sustained vitality to varied populations.