A recipe for black beans sometimes consists of black beans, onions, garlic, spices, and typically different substances like corn or tomatoes. The beans are cooked in a liquid, typically water or broth, till they’re tender and flavorful. Black beans are an excellent supply of protein, fiber, and iron, they usually can be utilized in quite a lot of dishes, together with tacos, burritos, soups, and salads.
Black beans have been a staple meals in lots of cultures for hundreds of years. They’re believed to have originated in Mesoamerica, they usually had been dropped at Europe by Spanish explorers within the sixteenth century. Black beans are actually grown in lots of components of the world, and they’re a preferred ingredient in lots of cuisines.
