Broccoli rabe, also referred to as rapini, is a leafy inexperienced vegetable with a barely bitter style. It’s a member of the Brassicaceae household, which additionally consists of broccoli, cauliflower, and kale. Broccoli rabe is a well-liked ingredient in Italian delicacies and is commonly utilized in pasta dishes, soups, and salads.
Broccoli rabe is an effective supply of nutritional vitamins A, C, and Okay, in addition to fiber and calcium. It is usually a superb supply of antioxidants, which may also help to guard the physique from injury attributable to free radicals.
