Quinoa (pronounced “keen-wah”) is a gluten-free grain that’s native to South America. It’s a good supply of protein, fiber, and iron. Quinoa can be a flexible grain that may be cooked in a wide range of methods. Probably the most in style methods to cook dinner quinoa is to boil it. To boil quinoa, merely rinse the quinoa in a fine-mesh sieve. Then, add the quinoa to a pot of boiling water. Scale back warmth to low, cowl, and simmer for quarter-hour, or till the quinoa is cooked via. As soon as the quinoa is cooked, fluff it with a fork and serve.
Quinoa has numerous well being advantages. It’s a good supply of protein, fiber, and iron. Quinoa can be a gluten-free grain, making it choice for individuals with celiac illness or gluten intolerance. As well as, quinoa is a low-glycemic index meals, which implies that it doesn’t trigger spikes in blood sugar ranges. This makes it a sensible choice for individuals with diabetes or prediabetes.