Protein is a vital nutrient that performs a significant function in lots of bodily features, together with constructing and repairing tissues, producing enzymes and hormones, and transporting vitamins and oxygen all through the physique. The advisable every day consumption of protein for ladies varies relying on quite a few components, together with age, exercise degree, and general well being. Nonetheless, most girls ought to purpose to devour between 0.8 and 1.2 grams of protein per kilogram of physique weight, or 0.36 to 0.54 grams per pound of physique weight.
There are numerous advantages to consuming sufficient protein, together with:
