Getting sufficient high quality sleep is crucial for everybody, however it may be particularly difficult for pregnant ladies. As your stomach grows, it will probably change into more and more troublesome to discover a comfy sleeping place. Nonetheless, there’s one place that’s typically thought of to be the most effective sleeping place for a pregnant girl: in your left facet.
Sleeping in your left facet helps to enhance circulation and scale back swelling in your legs and ft. It additionally helps to maintain your uterus off of your main blood vessels, which can assist to stop again ache and hemorrhoids. Moreover, sleeping in your left facet could assist to cut back the chance of stillbirth.
