Panic assaults are sudden episodes of intense concern that set off extreme bodily reactions when there isn’t any actual hazard or obvious trigger. Ladies are twice as prone to expertise panic assaults than males, and these episodes can considerably impression their high quality of life. Widespread girl panic assault signs embody:
- Pounding or racing coronary heart
- Sweating
- Shaking
- Shortness of breath or hyperventilation
- Chest ache or discomfort
- Nausea or stomach misery
- Dizziness or lightheadedness
- Numbness or tingling sensations
- Feeling indifferent from oneself or environment
- Worry of dropping management or going loopy
Panic assaults will be debilitating, however there are efficient remedies accessible, together with remedy, remedy, and life-style modifications. In case you assume it’s possible you’ll be experiencing panic assaults, it’s important to hunt skilled assist.
