Bone marrow is a mushy, gelatinous tissue discovered within the heart of bones. It’s a wealthy supply of vitamins, together with iron, vitamin B12, and protein. Bone marrow may be cooked in quite a lot of methods, however the commonest strategies are roasting, grilling, and braising.
Bone marrow is an effective supply of a number of important vitamins. It’s a good supply of iron, which is critical for pink blood cell manufacturing. It’s also an excellent supply of vitamin B12, which is critical for nerve perform and cell development. Moreover, bone marrow is an effective supply of protein, which is critical for constructing and repairing tissues.
