A ketogenic weight-reduction plan meals record PDF (noun) is a complete doc that outlines the meals allowed and restricted on a ketogenic weight-reduction plan. This widely known weight-reduction plan goals to induce a metabolic state referred to as ketosis, the place the physique burns fats for gas as a substitute of carbohydrates.
Ketogenic diets have gained prominence for his or her potential advantages in weight administration, blood sugar management, and sure neurological circumstances. Traditionally, they have been developed within the Twenties as a remedy for epilepsy.
