A low glycemic index (GI) meals record in PDF format is a complete useful resource that categorizes meals primarily based on their glycemic index (GI) values. GI is a measure of how rapidly a meals raises blood sugar ranges; low-GI meals launch glucose slowly, serving to to manage blood sugar ranges and enhance general well being.
This record is especially priceless for people with diabetes or prediabetes, because it gives steering on selecting meals that can decrease blood sugar spikes. The primary low-GI meals record was developed within the Eighties by researchers on the College of Toronto as a device for managing kind 1 diabetes.
