Throughout being pregnant, folic acid is an important nutrient that helps fetal development and growth. Sufficient consumption of folic acid may help stop neural tube defects, resembling spina bifida and anencephaly.
The beneficial each day consumption of folic acid for pregnant ladies is 600 micrograms. This quantity might be obtained by way of a mix of weight loss program and supplementation. Good sources of folic acid embrace leafy inexperienced greens, fruits, beans, and fortified grains. Nonetheless, it’s typically troublesome to acquire the beneficial quantity of folic acid from weight loss program alone, so supplementation is usually mandatory.
