Bone density measures the quantity of minerals, primarily calcium, in your bones. Regular bone density is important for sustaining robust and wholesome bones, particularly for older people who’re extra prone to circumstances like osteoporosis. For a 70-year-old lady, regular bone density is essential for preserving mobility, stopping fractures, and making certain general well-being.
Common train, a balanced food plan wealthy in calcium and vitamin D, and avoiding extreme alcohol consumption and smoking are vital components in sustaining bone well being. Moreover, hormone alternative remedy will be useful for postmenopausal ladies in preserving bone density. You will need to seek the advice of with a healthcare skilled to find out the very best plan of action for sustaining bone well being.
