Catanoga is a portmanteau of the phrases “cat” and “yoga”. It’s a type of train that mixes yoga poses with cat-like actions. Catanoga is a comparatively new type of train, however it has rapidly gained recognition attributable to its many advantages.
Catanoga is a low-impact train that’s appropriate for folks of all ages and health ranges. It’s a smart way to enhance flexibility, power, and stability. Catanoga can even assist to scale back stress and enhance psychological well-being.
