The Grey Cooke FMS Farmer Carry is a power coaching train that entails carrying a heavy object, equivalent to a dumbbell or kettlebell, in every hand whereas strolling. The train is called after its creator, Grey Cooke, a power and conditioning coach. The FMS stands for Useful Motion Programs, an organization that gives schooling and coaching for health professionals.
The Grey Cooke FMS Farmer Carry is a full-body train that works a number of muscle teams, together with the shoulders, again, core, and legs. The train can be utilized to enhance power, energy, and endurance. It can be used to enhance stability and stability.
