Pineapples are a tropical fruit that’s full of vitamins and antioxidants. They’re a superb supply of nutritional vitamins C and B6, in addition to minerals like potassium and manganese. Pineapples have been proven to have a lot of well being advantages, together with boosting immunity, lowering irritation, and bettering digestion.
Pineapples are additionally a superb supply of bromelain, an enzyme that has been proven to have anti-inflammatory and anti-cancer properties. Bromelain has been proven to be efficient in lowering ache and swelling in folks with arthritis and different inflammatory circumstances. It might additionally assist to forestall the expansion of most cancers cells.