Iron is a mineral that’s important for a lot of bodily capabilities, together with the manufacturing of hemoglobin, which carries oxygen within the blood. Girls want extra iron than males as a result of they lose iron by menstruation. The really helpful every day consumption of iron for ladies is eighteen mg.
Iron deficiency can result in plenty of well being issues, together with fatigue, shortness of breath, and pale pores and skin. In extreme instances, iron deficiency can result in anemia, which might be deadly. Iron deficiency is commonest in ladies who’re pregnant, breastfeeding, or have heavy menstrual bleeding. It is usually widespread in folks with sure medical situations, comparable to celiac illness and Crohn’s illness.
