Mustard greens are leafy greens with a barely bitter taste, a part of the mustard household that features cabbage, broccoli, and cauliflower. They’re an excellent supply of nutritional vitamins, particularly vitamin Okay, and minerals like calcium and iron. One of many some ways to cook dinner mustard greens is to saut them in a skillet with different greens or meat.
Mustard greens have been cultivated for hundreds of years in China and Japan, and had been delivered to america by European colonists within the 18th century. They’re now grown everywhere in the world and are a preferred ingredient in lots of cuisines.