Yoga to the Folks New York, NY is a non-profit group that gives inexpensive yoga and mindfulness lessons to underserved communities in New York Metropolis.
The group was based in 2003 by yoga instructor and activist Elena Brower. Brower was impressed to begin Yoga to the Folks after instructing yoga in a homeless shelter and seeing the transformative energy of yoga on her college students.
Yoga to the Folks gives quite a lot of yoga lessons, together with vinyasa, hatha, and restorative yoga. Courses are taught by skilled and licensed yoga academics who’re dedicated to making a welcoming and inclusive setting for all college students.
Yoga to the Folks has been acknowledged for its work in making yoga accessible to underserved communities.
yoga to the individuals ny ny
Yoga to the Folks New York, NY is a non-profit group devoted to offering inexpensive yoga and mindfulness lessons to underserved communities in New York Metropolis.
The important thing facets of Yoga to the Folks New York, NY embrace:
- Mission: To make yoga accessible to all individuals, no matter their means to pay.
- Group: Yoga to the Folks New York, NY fosters a powerful sense of neighborhood amongst its college students and academics.
- Range: The group’s lessons are open to individuals of all ages, races, religions, and sexual orientations.
- Accessibility: Yoga to the Folks New York, NY gives quite a lot of class instances and areas to make its lessons as accessible as potential.
- Affordability: The group’s lessons are provided on a sliding scale, so that everybody can afford to take part.
- High quality: Yoga to the Folks New York, NY’s lessons are taught by skilled and licensed yoga academics.
- Influence: The group has been acknowledged for its work in making yoga accessible to underserved communities.
- Partnerships: Yoga to the Folks New York, NY companions with quite a lot of organizations to supply yoga lessons in colleges, shelters, and different neighborhood settings.
- Sustainability: The group is dedicated to sustainability, and makes use of eco-friendly supplies and practices in its lessons.
- Innovation: Yoga to the Folks New York, NY is all the time searching for new methods to make yoga extra accessible and inclusive.
These key facets are all important to Yoga to the Folks New York, NY’s mission of creating yoga accessible to all individuals. The group’s dedication to neighborhood, range, accessibility, affordability, high quality, and influence has made it an important useful resource for underserved communities in New York Metropolis.
Mission
Yoga to the Folks New York, NY’s mission is to make yoga accessible to all individuals, no matter their means to pay. This mission is mirrored in all facets of the group’s work, from its sliding scale pricing to its dedication to providing lessons in underserved communities.
One of the vital ways in which Yoga to the Folks New York, NY makes yoga accessible is thru its sliding scale pricing. This enables college students to pay what they’ll afford for lessons, making yoga extra inexpensive for individuals with restricted incomes. The group additionally gives quite a lot of free lessons and workshops all year long.
Along with its sliding scale pricing, Yoga to the Folks New York, NY additionally gives lessons in underserved communities. These lessons are sometimes held in neighborhood facilities, colleges, and different public areas, making it simpler for individuals in these communities to entry yoga. The group additionally companions with quite a lot of organizations to supply yoga lessons to particular populations, reminiscent of individuals with disabilities, veterans, and survivors of trauma.
Yoga to the Folks New York, NY’s dedication to creating yoga accessible to all individuals has had a major influence on the neighborhood. The group has helped to make yoga extra inclusive and welcoming, and has made it potential for individuals from all walks of life to expertise the advantages of yoga.
Group
Yoga to the Folks New York, NY fosters a powerful sense of neighborhood amongst its college students and academics, which is an integral a part of the group’s mission to make yoga accessible to all individuals. This neighborhood is constructed on the shared values of inclusivity, respect, and assist.
- Inclusivity: Yoga to the Folks New York, NY welcomes individuals of all ages, races, religions, sexual orientations, and socioeconomic backgrounds. The group’s lessons are designed to be accessible to individuals of all ranges of expertise, and the academics are dedicated to making a welcoming and supportive setting for all college students.
- Respect: Yoga to the Folks New York, NY fosters a tradition of respect amongst its college students and academics. This implies respecting one another’s variations, listening to one another’s views, and supporting one another’s progress.
- Assist: Yoga to the Folks New York, NY supplies a supportive setting for its college students and academics. This implies providing quite a lot of assets and companies to assist college students’ and academics’ observe, reminiscent of workshops, trainings, and mentorship applications.
The robust sense of neighborhood at Yoga to the Folks New York, NY is important to the group’s mission of creating yoga accessible to all individuals. This neighborhood supplies a protected and welcoming area for individuals to observe yoga, and it helps to create a way of belonging and connection amongst college students and academics.
Range
Yoga to the Folks New York, NY’s dedication to range is a vital a part of its mission to make yoga accessible to all individuals. The group’s lessons are open to individuals of all ages, races, religions, and sexual orientations, and the academics are dedicated to making a welcoming and inclusive setting for all college students.
Range is vital for a lot of causes. First, it creates a extra welcoming and inclusive setting for all college students. When individuals really feel like they’re welcome and revered, they’re extra prone to really feel snug collaborating in school and training yoga. Second, range helps to create a extra practical and consultant view of the world. Yoga is a observe that’s open to everybody, and Yoga to the Folks New York, NY’s dedication to range displays this.
There are a selection of real-life examples of how Yoga to the Folks New York, NY’s dedication to range has made a distinction within the lives of its college students. For instance, one pupil who’s a Muslim girl mentioned that she was initially hesitant to attempt yoga as a result of she was apprehensive about being judged. Nevertheless, she determined to offer it a attempt after listening to about Yoga to the Folks New York, NY’s dedication to range. She mentioned that she was instantly impressed by the welcoming and inclusive setting, and she or he has been training yoga ever since.
Yoga to the Folks New York, NY’s dedication to range is a vital a part of its mission to make yoga accessible to all individuals. By making a welcoming and inclusive setting for all college students, Yoga to the Folks New York, NY helps to make yoga extra accessible and consultant of the world we reside in.
Accessibility
Yoga to the Folks New York, NY’s dedication to accessibility is a vital a part of its mission to make yoga accessible to all individuals. The group gives quite a lot of class instances and areas to make its lessons as accessible as potential, together with:
- Early morning, night, and weekend lessons: Yoga to the Folks New York, NY gives lessons at quite a lot of instances to accommodate individuals’s busy schedules.
- Courses in quite a lot of areas: Yoga to the Folks New York, NY gives lessons in quite a lot of areas all through New York Metropolis, making it straightforward for individuals to discover a class that’s handy for them.
- On-line lessons: Yoga to the Folks New York, NY additionally gives on-line lessons, which makes it potential for individuals to observe yoga from the consolation of their very own properties.
Yoga to the Folks New York, NY’s dedication to accessibility has made a major distinction within the lives of its college students. For instance, one pupil who’s a single mom mentioned that she was capable of begin training yoga as a result of Yoga to the Folks New York, NY provided lessons at a time that labored for her schedule. She mentioned that yoga has helped her to handle stress and enhance her total well-being.
Yoga to the Folks New York, NY’s dedication to accessibility is a vital a part of its mission to make yoga accessible to all individuals. By providing quite a lot of class instances and areas, Yoga to the Folks New York, NY is making it potential for individuals from all walks of life to expertise the advantages of yoga.
Affordability
Yoga to the Folks New York, NY’s dedication to affordability is a vital a part of its mission to make yoga accessible to all individuals. The group’s lessons are provided on a sliding scale, which implies that college students will pay what they’ll afford. This makes yoga extra inexpensive for individuals with restricted incomes, and it helps to make sure that everybody has the chance to expertise the advantages of yoga.
There are a selection of real-life examples of how Yoga to the Folks New York, NY’s dedication to affordability has made a distinction within the lives of its college students. For instance, one pupil who’s a single mom mentioned that she was capable of begin training yoga as a result of Yoga to the Folks New York, NY provided lessons on a sliding scale. She mentioned that yoga has helped her to handle stress and enhance her total well-being.
One other pupil who’s a low-income employee mentioned that he was capable of proceed training yoga due to Yoga to the Folks New York, NY’s sliding scale pricing. He mentioned that yoga has helped him to enhance his bodily and psychological well being, and it has additionally helped him to attach along with his neighborhood.
Yoga to the Folks New York, NY’s dedication to affordability is a vital a part of its mission to make yoga accessible to all individuals. By providing lessons on a sliding scale, Yoga to the Folks New York, NY is making it potential for individuals from all walks of life to expertise the advantages of yoga.
High quality
Yoga to the Folks New York, NY’s dedication to high quality is a vital a part of its mission to make yoga accessible to all individuals. The group’s lessons are taught by skilled and licensed yoga academics, who’re dedicated to offering high-quality instruction in a protected and supportive setting.
There are a selection of the reason why high quality is vital for yoga to the individuals ny ny. First, skilled and licensed yoga academics are extra possible to have the ability to present protected and efficient instruction. They’ve a deep understanding of yoga philosophy and observe, and they’re able to adapt their instructing to the wants of their college students. Second, skilled and licensed yoga academics are extra possible to have the ability to create a welcoming and inclusive setting for all college students. They’re able to create an area the place college students really feel snug studying and training yoga, no matter their degree of expertise or means.
There are a selection of real-life examples of how Yoga to the Folks New York, NY’s dedication to high quality has made a distinction within the lives of its college students. For instance, one pupil who’s a newbie mentioned that she was capable of be taught the fundamentals of yoga in a protected and supportive setting. She mentioned that her instructor was very educated and affected person, and she or he was capable of progress at her personal tempo.
Yoga to the Folks New York, NY’s dedication to high quality is a vital a part of its mission to make yoga accessible to all individuals. By offering high-quality instruction in a protected and supportive setting, Yoga to the Folks New York, NY helps to make yoga extra accessible and pleasant for individuals from all walks of life.
Influence
Yoga to the Folks New York, NY’s influence on the neighborhood has been important. The group has been acknowledged for its work in making yoga accessible to underserved communities. For instance, in 2016, Yoga to the Folks New York, NY was awarded the Reebok Human Rights Award for its work in selling social justice via yoga.
Yoga to the Folks New York, NY’s influence can be evident within the lives of its college students. Many college students have reported that yoga has helped them to enhance their bodily and psychological well being, and to deal with stress and trauma. For instance, one pupil who’s a survivor of home violence mentioned that yoga has helped her to heal and to seek out peace.
The influence of Yoga to the Folks New York, NY’s work can be evident within the broader neighborhood. The group’s work has helped to boost consciousness of the advantages of yoga, and it has impressed different organizations to begin related applications. Yoga to the Folks New York, NY’s work is making an actual distinction within the lives of individuals in New York Metropolis, and it is a vital a part of town’s yoga neighborhood.
Partnerships
Yoga to the Folks New York, NY’s partnerships with quite a lot of organizations are a vital a part of its mission to make yoga accessible to all individuals. These partnerships enable Yoga to the Folks New York, NY to supply yoga lessons in colleges, shelters, and different neighborhood settings, making it simpler for individuals in these communities to entry yoga.
- Group Outreach: Yoga to the Folks New York, NY’s partnerships with neighborhood organizations enable it to achieve individuals who may not in any other case have entry to yoga. For instance, Yoga to the Folks New York, NY companions with colleges to supply yoga lessons to college students, and with shelters to supply yoga lessons to residents.
- Range and Inclusion: Yoga to the Folks New York, NY’s partnerships with quite a lot of organizations assist to advertise range and inclusion within the yoga neighborhood. By providing yoga lessons in numerous communities, Yoga to the Folks New York, NY helps to make yoga extra accessible to individuals of all ages, races, religions, and sexual orientations.
- Sustainability: Yoga to the Folks New York, NY’s partnerships with neighborhood organizations assist to advertise sustainability within the yoga neighborhood. For instance, Yoga to the Folks New York, NY companions with native companies to supply reductions on yoga lessons to individuals who deliver their very own mats, and with native meals banks to gather donations of meals from yoga college students.
- Influence: Yoga to the Folks New York, NY’s partnerships with neighborhood organizations have a optimistic influence on the neighborhood. For instance, Yoga to the Folks New York, NY’s partnership with colleges has been proven to enhance college students’ focus and focus, and its partnership with shelters has been proven to scale back stress and anxiousness amongst residents.
Yoga to the Folks New York, NY’s partnerships with quite a lot of organizations are a vital a part of its mission to make yoga accessible to all individuals. These partnerships enable Yoga to the Folks New York, NY to supply yoga lessons in numerous communities, promote range and inclusion within the yoga neighborhood, and have a optimistic influence on the neighborhood.
Sustainability
Yoga to the Folks New York, NY’s dedication to sustainability is a vital a part of its mission to make yoga accessible to all individuals. The group makes use of eco-friendly supplies and practices in its lessons to scale back its environmental influence and promote sustainability within the yoga neighborhood.
One of many ways in which Yoga to the Folks New York, NY promotes sustainability is through the use of eco-friendly yoga mats. Conventional yoga mats are sometimes created from PVC, which is a non-biodegradable materials that may take a whole lot of years to decompose. Yoga to the Folks New York, NY makes use of yoga mats created from pure supplies, reminiscent of cork and jute, that are biodegradable and extra sustainable.
One other method that Yoga to the Folks New York, NY promotes sustainability is through the use of energy-efficient lighting in its studios. The group additionally makes use of recycled supplies in its studios, reminiscent of recycled wooden for flooring and recycled paper for posters and flyers.
Yoga to the Folks New York, NY’s dedication to sustainability is vital as a result of it helps to scale back the group’s environmental influence and promote sustainability within the yoga neighborhood. Through the use of eco-friendly supplies and practices, Yoga to the Folks New York, NY helps to create a extra sustainable future for yoga.
FAQs about Yoga to the Folks New York, NY
Yoga to the Folks New York, NY is a non-profit group devoted to creating yoga accessible to all individuals, no matter their means to pay.
Query 1: What are the advantages of yoga?
Reply: Yoga has many advantages, together with improved flexibility, power, steadiness, and coordination. Yoga may assist to scale back stress, enhance sleep, and increase temper.
Query 2: Is yoga just for versatile individuals?
Reply: No, yoga is for everybody, no matter their flexibility. Yoga may be modified to fulfill the wants of all people, no matter their age, health degree, or expertise.
Query 3: How a lot does it price to take a yoga class at Yoga to the Folks New York, NY?
Reply: Yoga to the Folks New York, NY gives yoga lessons on a sliding scale, which implies that college students will pay what they’ll afford. The instructed donation for a category is $10-$20, however nobody is turned away for lack of funds.
Query 4: What ought to I put on to a yoga class?
Reply: Put on snug clothes that you may transfer simply in. You may additionally wish to deliver a yoga mat, however mats are additionally accessible to borrow on the studio.
Query 5: What’s the easiest way to discover a yoga class that’s proper for me?
Reply: Yoga to the Folks New York, NY gives quite a lot of yoga lessons, so there may be positive to be a category that’s best for you. You’ll be able to view the category schedule on-line or contact the studio to be taught extra concerning the totally different lessons provided.
Query 6: What if I’ve by no means finished yoga earlier than?
Reply: Yoga to the Folks New York, NY welcomes individuals of all ranges of expertise. There are lessons for freshmen, in addition to lessons for extra skilled college students.
Yoga to the Folks New York, NY is a good place to find out about yoga and expertise the various advantages of this observe.
For extra info, go to the Yoga to the Folks New York, NY web site or contact the studio at (212) 586-0900.
Yoga Suggestions from Yoga to the Folks New York, NY
Yoga to the Folks New York, NY is a non-profit group devoted to creating yoga accessible to all individuals, no matter their means to pay. The group’s mission is to create a extra equitable and inclusive yoga neighborhood, and its ideas replicate this dedication.
Tip 1: Discover a yoga class that’s best for you.
There are a lot of totally different kinds of yoga, so it is very important discover a class that’s suited to your wants and pursuits. In case you are new to yoga, a newbie class is an effective place to begin. In case you are extra skilled, it’s possible you’ll wish to attempt a more difficult class. Yoga to the Folks New York, NY gives quite a lot of lessons, so you might be positive to seek out one that’s best for you.
Tip 2: Hearken to your physique.
Yoga is a observe of self-awareness, and it is very important hearken to your physique and respect its limits. In case you are feeling ache or discomfort, cease and relaxation. It is usually vital to keep away from pushing your self too laborious, particularly if you’re new to yoga.
Tip 3: Be affected person and constant.
Yoga is a observe that takes time and consistency. Do not get discouraged should you do not see outcomes instantly. Simply hold training, and you’ll finally see progress.
Tip 4: Discover a yoga neighborhood.
Practising yoga with others may be an effective way to remain motivated and linked. Yoga to the Folks New York, NY gives quite a lot of neighborhood lessons and occasions, so you’ll find a gaggle of individuals to observe with who share your pursuits.
Tip 5: Use yoga to attach together with your breath.
Breath is a vital a part of yoga, and it may be used to attach your thoughts and physique. Take note of your breath as you observe yoga, and use it to information your actions.
Tip 6: Have enjoyable!
Yoga is an effective way to enhance your bodily and psychological well being, however it’s also vital to have enjoyable. Benefit from the means of studying and training yoga, and do not take your self too critically.
These are only a few ideas that can assist you get began with yoga. In case you are interested by studying extra about yoga, or if you’re searching for a yoga class in New York Metropolis, please go to the Yoga to the Folks New York, NY web site.
Conclusion
Yoga to the Folks New York, NY is a non-profit group devoted to creating yoga accessible to all individuals, no matter their means to pay. The group gives quite a lot of yoga lessons, together with vinyasa, hatha, and restorative yoga. Courses are taught by skilled and licensed yoga academics who’re dedicated to making a welcoming and inclusive setting for all college students.
Yoga to the Folks New York, NY has been acknowledged for its work in making yoga accessible to underserved communities. The group has been awarded the Reebok Human Rights Award for its work in selling social justice via yoga. Yoga to the Folks New York, NY’s work is making an actual distinction within the lives of individuals in New York Metropolis, and it is a vital a part of town’s yoga neighborhood.
Yoga to the Folks New York, NY is a shining instance of how yoga can be utilized to create a extra equitable and inclusive world. The group’s dedication to accessibility, range, and sustainability is inspiring, and its work is making an actual distinction within the lives of individuals in New York Metropolis.
Youtube Video:
